An infrared sauna session is a 30 minute (standard sweat) or 40 minute (super sweat) session where you lay in a Solo-system sauna pod and sweat away toxins, stress, and weight. When you arrive you will be asked to sign a waiver by one of our trained Sweat Technicians. Once you are checked in they will escort you to your sweat suite and go over how to use the pod, if you have any questions please be sure to ask them. They will then exit the room and you can change into your swim suit or sweat clothing if you need to, then when you are ready get into the pod to begin your sweat session. The sweat suites are individual private rooms (or double if doing a tandem sweat) that are dimly lit. Each suite contains a custom sauna table with the solo sauna pod on top and has soothing spa music playing throughout. The sauna pod has a 4” memory foam pad that is waterproofed and anti-microbial that you lay on. We also lay down two towels that are changed and washed after every client.
Once your session begins you will notice that you will gradually start getting warmer and begin to sweat, this is your body warming up through the infrared heat. One of our sweat technicians will check on you about 10-15 minutes into your sweat on your first sweat (you can request more or less), they will see if you need any water, need to go up a level or intensity or if you would like to decrease the level. We have 9 different heat levels to accommodate all levels of clients so that they are comfortable.