your first sweat. New Client single sweat $30. Check out our packages and memberships for other great options.
* Individual studio pricing may vary. Please check your location for pricing.
Infrared Wellness is a luxury heat sauna sweat therapy studio. Here in our studio, youʼll enjoy all the many benefits of heat sweat therapy as you sweat your way to healthier you in your own personal infrared sauna pods or suite.
Our sweat therapy is offered in 30 minute sessions. Our saunas are designed to provide you with the deepest most luxurious detoxifying sweat through the utilization of infrared light heat which gently heats your core from the inside out. Our sessions provide a natural path to detoxifying, rejuvenating, healing, staying healthy and overall well-being.
Just as sweat can flush out certain toxins, it can also expel impurities like pollutants, dirt and makeup embedded in the skin. It is thought to improve the tone, clarity and texture of the skin and is known to improve circulation, which can benefit the skin as well.
While the ability of sweat to simply detoxify the body is often debated, the skin can and does remove toxic compounds from the body. Certain toxins are in fact flushed out through our sweat. In fact, a 2012 study found that sweating plays an important role in expelling heavy metals like mercury, lead, cadmium and arsenic from the body because they dissolve readily in water.
Although a sweat session wonʼt help you build muscle, it can absolutely aid in muscle recovery. Sweating boosts circulation and helps flush out lactic acid. This can help alleviate soreness and speed up the recovery process.
First and foremost, sweating is known to boost weight loss. Yes, you may lose water weight during a session that will inevitably come right back, but because your body is working so hard to cool you down, youʼre also using energy and burning calories, as many as up to 600 in one of our 30 minute sessions. This can absolutely aid and contribute to weight loss.
Whether sweating by working out or in one of our sweat therapy sessions, sweating can release endorphins which are hormones that trigger positive feelings in the body. This can do wonders for your mood and overall well-being.
Sweating puts the body in a situation where it needs to cool itself down which can get your heart pumping similar to a cardio workout. Sweating whether it be from physical exercise or from sitting in a heat sauna environment, can reduce the risk of cardiovascular health problems. A 2015 study that followed Finnish men for 20 years found that those who sweat in a sauna more frequently were less likely to develop a fatal disease over the course of the study.
The skin is considered a vital part of the immune system as it is often the first line of defense against everything you come in contact with each day. Antibody fluids are a part of this biological defense system, serving as a deterrent for germs to take hold. A German study discovered that human sweat contains a natural germkilling protein called dermicidin, which can protect against strains of germs that cause diseases like MRSA and tuberculosis.